I can always mix up the spin session if you wanted? Do they have any other forms of XT in the gym? Elliptical? Rower? Stay patient though. We are building the endurance to give you a shot at running HHM. Plus only a few weeks away from introducing track but I want to make sure you are ready and the session is right for you. Any problems let me know but keep up the consistency. A great start. 100+ pts for the first time.
Another really enjoyable week and a positive one. Feeling stronger each week, although on Sundays long run really struggled 20 mins from the end. Everything started to feel heavy and tired. Most likely due to a pretty much fasted run as had a quick glass of water and small banana before I went, plus felt bit tired before I even started. But am not quitting which is so positive as I would have normally given in and especially with the awful weather 🤣🤣
So physically and mentally getting stronger each week 😀
Another great week. Well done Sally. Sounds like Sunday was a fuelling issue. Eating beforehand is a real game changer if you can. Plus then taking on fuel if running for more than 60 mins is a good idea. I did 110 mins Sunday and took two gels, one at 40 mins and one at 80 mins which really helped me. Something I would advise going forward on the longer runs.
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
A good workout that will cover all the fundamental movement patterns and key muscle groups in the legs.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Another strong workout and still important we include some upper body exercises in the training.
A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.
Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.
