Choose Day👇

I can always mix up the spin session if you wanted? Do they have any other forms of XT in the gym? Elliptical? Rower? Stay patient though. We are building the endurance to give you a shot at running HHM. Plus only a few weeks away from introducing track but I want to make sure you are ready and the session is right for you. Any problems let me know but keep up the consistency. A great start. 100+ pts for the first time.

Coach Simon🍊

105 POINTS TARGET

106 Points

MONDAY

A glorious enjoyable chilled 30mins to start the new week 😀 Feeling stronger and more comfortable every run.
So pleasing to hear and great that you are starting to feel stronger. Well done Sally. You’ll find as you get fitter the pace will improve for the same HR but never force it. It will happen naturally.

Coach Simon 🍊
9 Points

TUESDAY

swimming

45 Mins Swim

14 POINTS

Was 50 mins swim session this evening. Poor nights sleep last night, long shift at work so a little fatigued but session done and enjoyed 😀
Nice, bonus pt banked. Well done Sally. Hope you catch up on your recovery.

Coach Simon 🍊
15 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

A lovely wet run back with HR. Was so nice to be back running in a group 😀 Watch had a bit of a moment with the elevation, was half that 🤣🤣 Heart rate spiked a bit with the climbs, but average HR for the run was pretty good for me😀
Always nice to run with a group and yeah HR was decent given the elevation. So that’s a positive. Well done Sally

Coach Simon 🍊
18 Points

THURSDAY

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Session done and feeling stronger each time 😀
Fantastic work. That’s a great feeling when you start to notice a difference. I have some sessions now created, very similar in truth, and you can always tweak the odd exercise if you wanted variety. Well done Sally

Coach Simon 🍊
12 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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spin-class

30 Mins Solo Spin

10 POINTS

Another solid session completed 😀 Last couple of weeks have been doing my spin on the concept 2 bikes, that certainly hits bit differently and really gives the legs a good burn 🤣🤣
Great work Sally. I’ve not tried them to be honest but sounds like they are probably even better. Another strong day of training and more precious points in the bank.

Coach Simon 🍊
22 Points

SUNDAY

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sam-davies-1

100 Mins Run

30 POINTS

Well that was a wet and wild run this morning. I wasn’t feeling it today and felt quite tired before going. I joined the HR long run Sunday group to make sure I went and turned back at 50 minute mark. Wasn’t feeling too bad whilst running but about 20 mins from the end today I started to really struggle. But mentally dug in and got the job done 😀 Glad got out and got it done 😀
Great work Sally. The last 10-20 mins of a run like this is always tough. It’s like the last few reps of a set in the gym. And if it wasn’t tough we wouldn’t be making any gains. My mindset in those moments is almost see it as a positive, because if it feels a struggle, you know you’re making gains. Same goes if my legs start to hurt. Rather than see it as a negative, in my mind, I’m like, “right legs, I’m going fuck you up good at proper”, knowing that if I damage those muscle fibres they will repair strongly. You don’t go in to a sports massage to have a gentle rub, that proper destroy you, but we go back because we know it’s beneficial. So yes, embrace those difficult minutes, as that’s when you’ll be making gains.

Coach Simon 🍊
30 Points