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  • Coaching
  • Tips
  • Training
  • Merch
  • Blog
  • Team🍊
    • Login
    • Dashboard
  • February 9th-15th

I can always mix up the spin session if you wanted? Do they have any other forms of XT in the gym? Elliptical? Rower? Stay patient though. We are building the endurance to give you a shot at running HHM. Plus only a few weeks away from introducing track but I want to make sure you are ready and the session is right for you. Any problems let me know but keep up the consistency. A great start. 100+ pts for the first time.

MONDAY

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9pts | 30 Mins Run

9 POINTS

Nice and easy. Smile, relax and enjoy. Love life!

TUESDAY

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14pts | 45 Mins Swim

14 POINTS

It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.

WEDNESDAY

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18pts | 60 Mins Run

18 POINTS

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

thursday

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12pts | Sally Legs/Core

12 POINTS

A good workout that will cover all the fundamental movement patterns and key muscle groups in the legs.

FRIDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SATURDAY

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12pts | Sally Legs & Arms

12 POINTS

Another strong workout and still important we include some upper body exercises in the training.

10pts | 30 Mins Spin

10 POINTS

A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.

SUNDAY

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30pts | 100 Mins Run

30 POINTS

Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.

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