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“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
If you did feel like you were ready to do a track session it would be a pretty good one to come back to (3 x 10 mins). But otherwise keep doing what you’re doing, next week is the first time on the plan there is some speed work, so things are going to get a bit more interesting although great to hear how much you are enjoying the plan.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
It’s said that 1 minute of swimming has the same benefit as 1 minute of running. So a nice 45 minute swim replaces an easy 45 minute run and takes away any impact. Ideal if you are struggling a little with injury.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
A good workout that will cover all the fundamental movement patterns and key muscle groups in the legs.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Another strong workout and still important we include some upper body exercises in the training.
A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.
Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.
