Warm up done. Parkrun was tough today. I felt ok going out but the last bit I felt sick. I put it down to the heat and dehydration. I was disappointed with my time but not my effort. I pushed when I felt I was slowing and Paul paced me and Steve U. I have to admit I didn’t do a cool down as I felt sick and not great. I still feel exhausted!! Need to hydrate more this week.
Well done Shana. I think you’ve made a key point there in that you were happy with your effort. That’s important. Sometimes other factors like dehydration, or the heat, can effect your pace, but if you keep going, even if the time is a bit slower, we get the gains we are looking for. Hydration is so key. Are you getting enough water each day? I remember when Rhys did his nutrition talk and said most headaches are caused by lack of water intake. I’m sitting here now with 2 cups of water at my desk just to make sure I get enough in after that hot run. Another sub 30 banked though 💪
Coach Simon 🍊
