We spoke about 5:15 per km avg and I managed 5:07, so im extremely proud to be making that progress, even with quite a small amount of running each week. Next to get under that 5min threshold! Thank you and Jax for the motivation round the course, amazing run.. and I really wasnt sure going into it if I was even going to get round. Think I put quite a lot of pressure on myself for this one, being quite a few weeks into the new training plan and everything.. but turns out its working really well! Thanks again
I saw the average pace on Strava and was very impressed. Also remembering you did this off the back of a 150 min cycle the day before. Which makes it even more impressive. You don’t need to put any pressure on yourself though. If anything that should be transferred to me. If you’re following the plan (or close to it), results are more my responsibility than yours, assuming you try hard during the race of course. But the mindset you want, is just see what happens, one km at a time, and often you’ll be surprised with what you can achieve. Awesome running Mitch. Was glad to be there to support you guys. Always super proud of the team when they run good races.
Coach Simon 🍊
