A stretching routine you can do daily to help with your flexibility. 30 seconds for each stretch is plenty.
I had to tweak this a few times and not sure if there’s a class Monday you can do? 🤔 With it being pacers day at parkrun it might be a chance to have a go at a fast time, conditions look fair at the moment. Hopefully an opportunity to see your progress. Keep the easy runs as easy as you can, any issues let me know. Keep smashing it Abbi.
Coach Simon🍊
