A repeat of last week except we add in strides as well, to make that little bit of extra progress. Strides are kind of similar to the 200s you’ve been doing, except half the distance and you do accelerate and slow down over the first and last 10 metres of each rep. It’s just another chance to focus on good form and work on your speed. Any questions or issues with the schedule let me know. But keep working hard Rebekah, definitely some signs of progress.
*Recoveries: 60 secs
Love 200s. Train faster to race faster. Go smash it. Enjoy.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
*Recoveries: 90 secs
To improve our speed, we need to practice that pace over shorter reps with recoveries and slowly add to the distance in the reps.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
