A repeat of last week except we add in strides as well, to make that little bit of extra progress. Strides are kind of similar to the 200s you’ve been doing, except half the distance and you do accelerate and slow down over the first and last 10 metres of each rep. It’s just another chance to focus on good form and work on your speed. Any questions or issues with the schedule let me know. But keep working hard Rebekah, definitely some signs of progress.

Coach Simon🍊