I think it’s ok to accept we won’t hit the targets this week. But where my pts system works is I can the redistribute those missing points over the next 10 weeks or so. So come the start line at Brighton, even if we have a week like this, you’ll still have hit the same training targets. So no need to worry about losing a bit of fitness. I’ve pushed the long run to 160 mins which might feel a little scary but having done the 150 mins on Xmas Even it should be achievable? Right? Any problems let me know but keep up the great work Emily.

Coach Simon🍊