So we continue to push the 200s, but the second session is now up to 400s, but fewer reps. Don’t worry if the pace drops a bit now. This second session is going to be improving your speed endurance and not just the pace. Any problems let me know. But keep working hard and you will make some gains. Just need that bit of luck really.
*Recoveries: 60 secs
Love 200s. Train faster to race faster. Go smash it. Enjoy.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
*Recoveries: 90 secs
To improve our speed, we need to practice that pace over shorter reps with recoveries and slowly add to the distance in the reps.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
