I did this run on Tuesday rather than Monday. First 4 felt OK, 5 and 6 I was tired. 7 and 8 sucked and 9 and 10 were horrendous. The pace doesn’t seem as quick- it feels more like a run and less like a sprint, but it’s still not comfortable and breathing is hard
Looking at the data you are hitting some good paces. Pretty much the target pace at times which is pleasing, given the setbacks we’ve had in recent weeks. The description you gave, I can relate having done similar sessions myself, that means you’re working at the right level which is great. I’m impressed, I still think there is progress there. Sometimes it feels like we are not progressing and then out of nowhere we’ll have a session where everything clicks. So keep going. Great effort Rebekah.
Coach Simon 🍊
