Thank you for the last feedback! It meant a lot and gave me a boost! The gym was busy today. Managed a few mins of skipping although I didn’t time it. Didn’t want to go in the sensory room to skip next to the skipping man in case I became competitive and ended up doing a skip off in my head with him! so squashed over in the other weights area. Managed all on the list, yes including the planks! Apart from booty buster (seems to be more popular than the Harry Potter ride at Disney!) And the calf machine which was free all the time I was on other machines. Good to be back! Although the grief is still there and pops up every now and then to remind me not to get too happy! Like you say, these things build us and make us stronger.
Oh fuck! I forgot to swear!
😂 Thanks for making me laugh. And glad my feedback helped. Sounds like this was a successful session and I think you’ve done well this week to get in some decent training given the circumstances. Good to see you in the gym too, it’s nice to see some familiar faces in there, especially when it’s busy. It’s great that right now you’re putting yourself out there, getting it the gym, coming along to efforts, I think just having those good habits can make such a difference. Well done Shana. I’ve sworn too much already today. Skipping will have made up for the missing exercises in case you were wondering.
Coach Simon 🍊
