Looking the splits, the pace in comparison to RPE and HR is ahead of what we would expect which is brilliant. And as you said, at the end you weren’t wrecked. My experience last week is leaning me more and more towards this threshold work as a I did a tough 5k session Monday on the track and could feel so much tightness in my achilles and calves that I’ve not experienced for a while. And that didn’t go either and was with me in my Pier to Pier race yesterday. A week later I’m still tight struggling and believe that’s a result of last weeks tough 5k session. There’s a time and place for them, but threshold work gives us the same data in terms of pace, but for less effort. So thank you for supporting that as I will continue to use them more frequently. Great way to start the week though Mark, first member of the team to get a session done today.

Coach Simon 🍊