12 minutes. That’s all it takes. 30s recovery between reps.
I wasn’t sure if the weekend was free? On the plan I had blanked out the weekdays. Really hope the conference goes well. Out of interest, what is it you talk about? Always keen to learn more about the team, we have some interesting occupations among the current bunch. Possibly the most bizarre being Claudia Winkleman’s personal hairdresser.
Coach Simon๐
12 minutes. That’s all it takes. 30s recovery between reps.
A really quick 12 minute core workout!! 30s recovery between reps. Click on the exercise to view a Tutorial.
The biggest mistake we can make with these recovery runs is running too fast. This will mean when our harder sessions come round we are still fatigued and not able to put enough effort in to make the necessary gains.
Keep it easy but also focus on good form. If you can increase your cadence without raising your heart rate, then give it a go.