Choose Day👇

Again if you wanted an extra rest day you could combine one of your 60 mins easy with the swim or Legs & Core session. Only 60 mins max this week because it leaves the option open if you did want to have a go at HHM. Entirely up to you? Let me know if you decide or have already entered. Any problems just shout but keep up the great work Sally.

Coach Simon🍊

70 POINTS TARGET

48 Points

MONDAY

rest-day

Rest Day

0 POINTS

Unfortunately poorly, suffering with sickness feeling and a bit of vertigo. So will be a couple of days rest for me 😩
Sorry to hear that. But it’s inevitable it will happen from time to time. So don’t worry, rest up and then pick up where you left off. Hope you feel better soon Sally.

Coach Simon 🍊

TUESDAY

rest-day

Rest Day

0 POINTS

Sadly will not be going this evening due to same reasons of illness as yesterday.
Sorry to hear that. Rest up and hope you feel better soon.

Coach Simon 🍊

WEDNESDAY

rest-day

Rest Day

0 POINTS

Missed due to illness still
😢

Coach Simon 🍊

THURSDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

Really enjoyable chilled run after illness. Legs felt bit heavy but otherwise a good run and felt much better after 😀
So glad you are feeling better again Sally. Great work on the run.

Coach Simon 🍊
18 Points

FRIDAY

Loading...
Strong solid session completed. Had to superset a couple of the exercises as bit tight on time 😀
Yeah good idea to combine a few to squeeze them in. I tend to do that anyway these days to speed up my gym sessions. Great work Sally

Coach Simon 🍊
12 Points

SATURDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

Had to do a night run for this. Truly committed putting on the runners at 2150hrs after work to get my hour in. Was chilly but loved being out there in the dark and it being nice and quiet 😀
Respect. I’ll never forget a 9pm lockdown run I did through the town centre and old town. As close as you’d get an apocalyptic Hastings as you could get. It was great. So can see why it would appeal, although still be careful, and best to let people know where you are going, have your phone, and even be tracked. I’m sure you all know this, and don’t need me to tell you, but I do because I care that you are all safe when you run. Well done Sally

Coach Simon 🍊
18 Points

SUNDAY

Loading...
spin-class

30 Mins Solo Spin

10 POINTS

Due to unforeseen circumstances a family friends death today’s session was not completed.
Oh crikey, really sorry to hear that. Take all the time you need. Hope you are ok? Always hear to chat if need be.

Coach Simon 🍊