0 POINTS
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Again if you wanted an extra rest day you could combine one of your 60 mins easy with the swim or Legs & Core session. Only 60 mins max this week because it leaves the option open if you did want to have a go at HHM. Entirely up to you? Let me know if you decide or have already entered. Any problems just shout but keep up the great work Sally.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
A good workout that will cover all the fundamental movement patterns and key muscle groups in the legs.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
Another strong workout and still important we include some upper body exercises in the training.
A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.