Choose Day👇

Hopefully all went well last week and we can kick on with the training. The session for Tuesday would be with my group but AC is always a good alternative. But would need to hit 5k and 5k pace or under for the same training effect. Quite a big weekend with back to back tough sessions so if you can gets lots of stretching in during the week to hopefully keep the back loose that should help. Any problems just shout though.

Coach Simon🍊

110 POINTS TARGET

MONDAY

Done
Well done Chris. A fine start to the new week.

Coach Simon 🍊
4 Points

TUESDAY

400reps

8 Mins & 60s

26 POINTS

The Hastings AC session ended up just being a Xmas fun one. Aside from WU and CD the only serious bit was 10mins at circa 4:15/4:30 km.
No worries, that’s totally out of your control. But what we can do is tweak the plan to make up for it. That’s the benefit of working with myself as I’ll react very quickly to this and change up the next run.

Coach Simon 🍊
13 Points

WEDNESDAY

Done
Great job Chris!

Coach Simon 🍊
4 Points

THURSDAY

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uppsala

60 Mins Easy-MP

24 POINTS

Done – not the nicest morning for an extra 30mins but feel much better for doing it
Sorry. Yeah the weather was pretty grim today. But it’s worth making up for missed pts, and it will help in the long run. Pleased to hear you felt better too and hope the back is holding up now? Well done Chris.

Coach Simon 🍊
24 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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su-sparkes

120 Mins

36 POINTS

Done – 21k – 2:02:38 Muscle(?) above left knee ached last 15mins but other than that all good and felt easy
Fantastic, great work Chris. A very solid run. I think when we push the distance niggles can be normal. Just keep an eye on them to make sure they don’t get any worse. But at points in marathon training things are going to hurt. Sounds like you’re left quad.

Coach Simon 🍊
36 Points

SUNDAY

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oaul-1

parkrun & Strides

30 POINTS

Skipping today. Did 41500 steps yesterday. My 21k run plus dog walk, work in the garden and long walk with my son. Training readiness on my watch is 1! Body battery 33% and leg still hurting / aching from yesterday .
1??? Wow that is low and sensible to listen to the body and rest up when needed. Also very hard to go out and do that solo when feeling jaded. In the long run I think it was the right decision.

Coach Simon 🍊