Did the run, wasn’t easy. Just didn’t have the pace, energy or breath. I get a snotty nose in the cold/wet so struggle to get air in as efficiently. Dunno if that was a factor? May have to keep practising these like we did the 200s to get me up to pace? Didn’t really hit the target time- pretty much all over 2 mins. Cut the CD a bit short cos I was tired and reached home.
Well done for getting it done. First attempt. Anywhere around the 2 minutes is strong as I see a lot of runners doing this at track. So give yourself some credit if you are around that pace. It will come, obviously we just need to get back into that consistent routine that we’ve lost in recent weeks.
Coach Simon 🍊
