I’ve gone back a week. But appreciate if you still need time to finish the house move. Hopefully you can get back on track, even if the fitness might have taken a small step back. Progress is never linear. There will always be setbacks.
Not a fan if missing runs and rescheduling all the time, but I figured the sprints are more important than the long run if I have to miss one. Hoping to get back to some normality and consistency. I’m hoping the 400s just need practise like the 200s did
If availability is limited the shorter reps are more specific to your goal, so yes probably best to focus on them, but their are loads of physiological benefits to the easy run that you just don’t get with the quicker reps, so they are still definitely worth doing. Thanks for the feedback and hope you can get back on track this week.
*Recoveries: 60 secs
Love 200s. Train faster to race faster. Go smash it. Enjoy.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Recoveries: 90s – 120s (should roughly match the time it takes to do the 400 metre rep)
Adding to the distance again to improve the speed endurance. Don’t worry if the pace drops a little. In fact I would encourage that here to ensure you keep the speed consistent for the whole rep. Dig deep. These sessions are tough but it’s where our fitness improves and the real magic happens.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
