Glad this helped. My flexibility is abysmal caused by spending the majority of my days in my computer chair. So these can definitely help. You might find one or two of the exercises you want to do daily. It’s definitely an area lots of neglect. I attempted a deep squat last week having seen then talk about how important it is on You Tube, it was scary how bad I was. Work to be done on my part. But it’s good to know your weaknesses. Well done Laura. In terms of my feedback, you’ll find some days I waffle (like this) some days I be straight to the point. The most important thing is the key sessions. Hitting the target splits, working at the right effort, so that’s the time when the feedback is most useful.

Coach Simon 🍊