Choose Day👇

Another solid week. Important to rest up Monday after the race. But hopefully Tuesday evening will be fine this week, whilst it’s a tough session the rest of the week is fairly light in terms of the intensity of the runs. Any problems let me know. Happy New Year Mark.

Coach Simon🍊

125 POINTS TARGET

125 Points

MONDAY

Good workout. Gym busier than usual due to early closing.
Excellent work Mark. Always annoying time of year in the gym when it gets really busy.

Coach Simon 🍊
15 Points

TUESDAY

dead

Hills Pyramid

28 POINTS

Enjoyed the evening, Team challenge was a good way of getting the session started.
That was great as we had extra people along. Felt like a really good atmosphere last night.

Coach Simon 🍊
28 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Afternoon run led Lou, came up a little short in time so did an additional 5 minutes. Completed Strides with Lindsey, Lou & Rachel.
Thank you for doing the extra, and the strides. Great work Mark. 22 pts in the bank

Coach Simon 🍊
22 Points

THURSDAY

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Completed this before volunteering at the Park Run to try and warm up 🥶🥶🥶 Lovely to joined by Jax, great to see her running again.
Well done Mark, yes Jax did say she ran with you for a bit and really enjoyed it!

Coach Simon 🍊
9 Points

FRIDAY

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Good workout, all reps completed.
Excellent work Mark 👊🍊

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Lovely Social with Chrissie, Rebecca & Sarah. Great Weather, the chill had gone. Wore trail shoes for safety, in the end I did not need them.
Chrissie did say the trail shoes were causing you a bit of a problem. But another 2 hours in the bag. Well done Mark.

Coach Simon 🍊
36 Points