Week Commencing: 11 May 26

Choose Day👇

A strong week concluding with the Rye 10 on Sunday. We practice our hills on Tuesday and then keep it easy on Wednesday. Combined with the two gym sessions it’s another strong week with more progress to be made. Any issues let me know. Keep up the great work Mark.

Coach Simon🍊

124 POINTS TARGET

124 Points

MONDAY

All reps completed.
Fantastic work Mark. Nice to see you at track and thanks for your help.

Coach Simon 🍊
11 Points

TUESDAY

profile

Hill Reps 60-45-30

22 POINTS

Good challenging session, felt strong but the Cold Air did not help. Puffing after each rep.
2 days after a half marathon PB that is impressive. So really well done Mark, another good session ticked off.

Coach Simon 🍊
22 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Completed prior to W2R
Excellent work Mark, and thanks for helping with the W2R. What a brilliant turnout again.

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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All reps completed, apart from Leg Press and Hamstring Extension as all the resistance machines have been removed from the gym as new machines are going to be installed and the main gym will be ready for use on Wednesday. Replaced with additional squats 60 split into 2 sets without weight, following the list.
Good thinking about replacing those exercises. Good to hear some new machines are coming in and they are investing in the gym. Well done as always Mark. So consistent with these workouts and probably a big part of why you’ve had so few issues.

Coach Simon 🍊
15 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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simon-half-marathon

10 Mile Race

58 POINTS

Ran with Lou up the easy hill 🤣🤣 at Mile 8 until the final downhill. I did not have a lot left when I crossed the finishing line.
That is a very tough route, but really well done Mark. Another strong race. 2 in 2 weeks. Loving the sparkles 😂

Coach Simon 🍊
58 Points