10 POINTS
30-45 Mins @ Varied RPE
A good mix of cardio and strength work. Can be a fun session! Have a good one 🥊😁
We just want to keep it light post HHM for a few days, especially the running. So it’s a lower target again. parkrun, focus on effort rather than time. We’ve got that PB banked so we don’t need to be chasing that everytime you do another quick parkrun. I don’t care what the time is, 26, even 27 (it won’t be that high) as long as you just try hard. It’s more a training run than chasing a quicker one. Any issues let me know, back to the higher pts target from next week onwards.
30-45 Mins @ Varied RPE
A good mix of cardio and strength work. Can be a fun session! Have a good one 🥊😁
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 20 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
A really good way to get your S&C in. A full body workout with barbells will really aid your running and reduce the risk of injury.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
A chance to get some important marathon paced miles in. Should feel relatively comfortable, but also like you are running with good form. If conditions are tough or hills are involved, focus on RPE rather than pace.
A good way to smash out some cardio in just 30 mins. You should find you get a good sweat on doing this session.
“Easy means Easy! Not 5k pace, not 10k pace, not even marathon pace. Easy pace!! 😉”
Save those legs for the bigger sessions and enjoy running comfortably among the pack.
Thank you.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”