Choose Day👇

Recovery week. Sunday’s 90 mins is the Newhaven 10k. So 10 mins WU, the race with Chrissie and 10 mins CD. Other than that, business as usual with Tuesday evening efforts and Wednesday Horntye sandwiched with your 2 gym sessions. Any issues let me know. Keep up the great work Mark.

Coach Simon🍊

107 POINTS TARGET

107 Points

MONDAY

Good workout, had to jump around the machines as I went in later. All reps completed.
It’s annoying when it’s busy isn’t it. But well done for smashing out. Pure Gym after 5pm is ridiculous, you can hardly move in there. Well done Mark

Coach Simon 🍊
15 Points

TUESDAY

track

8 x 2 Mins & 1 Mins

28 POINTS

Good evening, the rain was kind to us. Did the 2 minute reps at a sensible pace, so I could smash out the 1 minute ones.
Fantastic stuff Mark. Great to have you along and thank you for going back for Jo at the start.

Coach Simon 🍊
28 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Looked after 4-4.5 group. Stopped my watch several times and forgot to restart it 🫣 Completed Strides on my own.
Where have the strides gang gone? But really well done for completing them and thanks for leading Mark.

Coach Simon 🍊
22 Points

THURSDAY

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Good workout, all reps completed. Nice to see Debbie.
Great work Mark, Debbie is doing great with her gym work. As are you.

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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alan-corke

90 Mins Run

27 POINTS

Supported Chrissie to achieve a 10K PB. Run was boring had to do the same 5K route twice, but this was due the Seawall at Seaford being breached during the storm