8 POINTS
Once we get the exercises from the PT I shall add them to this page. Let’s get that strength rating up!
I’ve pout circuits in there, but it’s not actually circuits, it’s meant to be your S&C, which I will add once we know the specifics. Yoga is now in there, you’re welcome 😂 120 mins? Feels like a bit of a drag I guess so soon after the half marathons, but we want to maintain that endurance if we can. You could do that Saturday if you prefer. Of if you hate the idea of 120 mins we could add in some magic stairs to make up for those pts.
Once we get the exercises from the PT I shall add them to this page. Let’s get that strength rating up!
30-45 Mins @ Varied RPE
A good mix of cardio and strength work. Can be a fun session! Have a good one 🥊😁
10 Mins WU @ Easy Pace RPE: 3
5 Mins @ 5k Pace RPE: 8 (120 Secs)
5 Mins @ 5k Pace RPE: 8 (120s)
3 Mins @ 3K Pace RPE: 8 (90s)
3 Mins @ 3K Pace RPE: 8 (90s)
2 Mins @ <3K Pace RPE: 9 (90s)
1 Min @ <3K Pace RPE: 9 (90s)
10 Mins CD @ Easy Pace RPE: 3
A good speed session and a chance to increase pace as the reps get shorter. Work hard and enjoy!
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
Once we get the exercises from the PT I shall add them to this page. Let’s get that strength rating up!
45 Mins @ Varied Intensity (RPE: 3-9)
A great way to get the heart pumping to some banging tunes. Have fun 😁
Once we get the exercises from the PT I shall add them to this page. Let’s get that strength rating up!
