Choose Day👇

Tough session Tuesday, and we go again Sunday with the 3 x 20 mins at Half Marathon pace. These are the sessions which will set you up really well for Paddock Wood and perhaps even a new half marathon PB. They are tough, but worth the effort. Any problems let me know but keep up the great work Mark.

Coach Simon🍊

138 POINTS TARGET

138 Points

MONDAY

Good workout – all reps completed. I am going to speak The Gym Manager – PT on Wednesday – about whether we should consider adding anything to develop my running. (Cable Work – Dead Lifts)
Well done Mark. Let me know which exercises he lists. To be honest my S&C knowledge has improved slightly since attending the gym and I’m going to do a complete overhaul of how S&C works for the team. So it will be a lot more varied. We can mix it up from week to week with different sessions and different exercises. I think this will work better. Any feedback let me know. I’m always trying to find new ways to improve the plans.

Coach Simon 🍊
15 Points

TUESDAY

dead

Continuous Hills

36 POINTS

Really enjoyed tonight’s session, preferred this to Lamppost Efforts.
That’s good to hear. I wasn’t sure how that would go down, but I think everyone did great. Well done Mark. Good to get those hill sessions in and will give us and edge over those that only ever do track.

Coach Simon 🍊
36 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Looked after the 3.5-4 mile group, with Chrissie helping me. I did it again 🫣🫣, stopped my watch several times and forgot to restart it.
Is there anything more annoying than that? Stopping the watch and not restarting it I mean (not running with Chrissie 😂). I did a 1-2-1 with Jane again today and she said how much she enjoyed your group. So thank you for leading Mark.

Coach Simon 🍊
18 Points

THURSDAY

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All reps completed.
Awesome work Mark!

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-d

3 x 20 Mins (HM)

54 POINTS

Cold wind made this tough, feet sore during the run,
Well done though Mark. Whilst these sessions are tough, when those big races come along these are the ones which will make all the difference.

Coach Simon 🍊
54 Points