A 4 run week. to build endurance. But you could swap Saturday for Friday if that works better? Feel free to add in 1 or 2 of those new exercises as well. I’m still working on the S&C so won’t make any changes just yet. But 135pts is a really good level to work at. We’ve got two more big weeks to get in peak shape before easing back a little to have you primed for the race season. So keep up the great work Mark.
A reasonable week, just need it to stop raining.
Another really strong week Mark with 138pts banked. I know what you mean about the rain, it’s getting a tad annoying.
10 Mins WU @ Easy Pace RPE: 3
5 Mins @ 10K Pace RPE: 7 (120 Seconds Recovery)
5 Mins @ 5K Pace RPE: 8 (120s)
10 x 1 Mins @ 3K Pace RPE: 9 (60s)
5 Mins @ 10k Pace RPE: 7 (120s)
5 Mins @ 5K Pace RPE: 8
10 Mins CD @ Easy Pace RPE: 3
Another big session here. This is where the magic happens, work hard, hit those paces and you’re going to make some serious gains.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
