Choose Day👇

A 4 run week. to build endurance. But you could swap Saturday for Friday if that works better? Feel free to add in 1 or 2 of those new exercises as well. I’m still working on the S&C so won’t make any changes just yet. But 135pts is a really good level to work at. We’ve got two more big weeks to get in peak shape before easing back a little to have you primed for the race season. So keep up the great work Mark.

Coach Simon🍊

134 POINTS TARGET

138 Points

MONDAY

All reps completed and added – Cable Push out 2 x 10 (each side) @ 10kg and Full body rotations 2 x 10 (each side) @ 15kg
Well done Mark. Good to do those extras as well. Extra pt banked for those.

Coach Simon 🍊
16 Points

TUESDAY

paul-plan

5-5-10x1-5-5

30 POINTS

Great to see so many there. This was probably the toughest Efforts session that we have done.
It was. 30pts is rare for a Tuesday evening session. We don’t often do 30 mins. Just getting everyone in peak shape for HHM. They will get easier over the next 6-8 weeks. Well done Mark

Coach Simon 🍊
30 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Looked after 3.5-4 Mile Group. Strides completed with a couple of the group.
Well done Mark, thanks for leading

Coach Simon 🍊
22 Points

THURSDAY

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Completed all reps, also tried the Spanish Squat aiming for 40 seconds x 2 – Got to 20 seconds as my Quads were screaming I stopped the rep and did another at 20 seconds, this is a tough one.
Yikes they sound tough. I might leave them off my own S&C for now, judging by how challenging they sound. But well done for adding them in Mark

Coach Simon 🍊
16 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Afternoon Amble through Bexhill and Little Common, not sure why I ran through Little Common Recreation ground 🤔
Must have been fairly muddy. Nice soft impact though 👌

Coach Simon 🍊
18 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Joined up with Ellie, met up with Debbie and Sue. Ran down to the lower promenade, still covered in stones. On the way, we ran into a Rain Storm, feet got soaked.
Lovely to run with the others on the Team, yes the weather was pretty grim, we were lucky it stopped in time for the race. Well done Mark

Coach Simon 🍊
36 Points