Biggest week of this plan before we ease back to leave you feeling fresh for Paddock Wood. I always like a quick parkrun to sharpen up a few weeks out before a goal race. See how you feel Sunday. If the legs are tired we could drop 120 mins to 90 or even 60. Don’t force the 2 hours if you have any niggles. Keep up the great work Mark.
*Recoveries: 2 Mins Between All Reps
Big session this so start off at 10k pace and then look to hit 5k pace for the last 4 reps. Always focus on running tall and staying relaxed.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
