Keep it easier this week. Don’t do too much at the weekend as that will impact your Paddock Wood time the following week. Any problems let me know but keep up the great work Mark.
Credit TRC for this one. Imperative to stick to half marathon pace in that first 15 minute tempo. Otherwise you’ll be too fatigued to hit target 5k pace in the shorter reps.
Great session , really enjoyed it.
Worth repeating.
Excellent running Mark and thanks for the feedback. Yeah lots of people have enjoyed that session so will definitely use it again in the future. Coach Simon 🍊
If you have an accurate heart rate, then use that as your main data to determine pace, if not RPE is the best option. Hills are always going to cause them to go too high, unless you are super fit. Finish off with some strides.
Horntye Run with Nancy & extra afterwards.
Strides completed.
All reps completed + Leg Press Hold 40 seconds @ 15kg x 2
Fantastic work. You’ve been so consistent in the gym and no doubt these are a big part of why you’ve been able to stay injury free for so long. Keep it up Coach Simon 🍊
