Cardio – good, Farmers Walk – becoming easy you could increase the time but leave the weight @ 12kg, Clam Shells, Side Lunges and Leg Press – good, Forward Lunge & Rotation – a bit wobbly but stuck with it, Kettlebells – good, Squats – good, Walking Lunges – same feedback as forward lunge, Wall Sits – went down a little lower to push myself, felt this in my Quads, Calf & Tib Raises – good, Psoas Hold – Wobbly kept losing my balance. Legs heavy when I finished, probably a knock on from playing at Crowborough, has a few hills and harder to walk due to the conditions.
