Choose Day👇

I’ve put 170 mins in for Sunday on the assumption you are pacing Chrissie? If you are going to race HHM then we need to leave the gym, but if pacing that will be fine. As you didn’t run Sunday last week you could always do track for a change? It’s also the last week of the current plan. If you’re keen to continue just drop me a message and I’ll send a link to a form to fill out. Obviously a lot of the team will be finishing this week, so the earlier you can let me know the better. A very exciting week ahead.

Coach Simon🍊

124 POINTS TARGET

128 Points

MONDAY

All reps + Cable Exercises – Push out 2×10 @ 12.5 kg & Body Rotation 2×10 @ 15 kg
Excellent work Mark. Always a great way to start the week and you must be feeling strong right now ahead of HHM

Coach Simon 🍊
17 Points

TUESDAY

track-simon

HM Timed Taper

25 POINTS

Good session, felt strong at the end. The 12 Minute Reps are good challenge.
It’s good to mix it up and have that variety and this was a perfect session ahead of Sunday. Well done Mark

Coach Simon 🍊
25 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Merged Horntye Group run led by Sue Palmer, after new guidance re number in groups. Did extra as we got back early.
Thank you for doing the extra. It does annoy me a little when some members of the team stop at 55 mins, just run another 5 😂 Yeah it’s an important safeguarding issue not to do groups of less than 4. So a good shout by Ash,

Coach Simon 🍊
18 Points

THURSDAY

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All reps completed + Hamstring extension hold 40 seconds x 2 @ 15kg.
Great work Mark. I’ll get those additional exercises added to the workout for the next plan.

Coach Simon 🍊
17 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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sam-wide

170 Mins

51 POINTS

Good Run, great support on the course. Target Achieved, another PB for Chrissie – 6 Minutes
Awesome work Mark. Being part of HHM is such a fantastic experience. Thank you for helping Chrissue.

Coach Simon 🍊