I’ve changed things around, no efforts this week and just the easy runs. That means you can get one more run in on holiday, Wednesday with the club and then the weekend runs as well. Enjoy the rest of your trip.
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Morning Run with the Cyprus Crazy Crew, had fun and got wet occasionally due to the high tide and the waves coming over the wall.
Sounds like a fun run, loved the pictures. Must have been pretty blustery but I imagine it was nice to be cooled down by the waves. Well done Mark. Safe travels. Coach Simon 🍊
Moved my Saturday to today as I am playing golf.
Ran with Ellie, nice easy run, lovely to catchup, heart rate was higher than expected, checked on the Internet -The Cold Air causes this.
That’s interested to read that but could be the likely cause. We are a little ahead in terms of pts so you could reduce Sunday’s run to 90 mins if you wanted and still hit your targets for the week. Hope golf goes well. Great work Mark. I know Ellie will have appreciated the company. Coach Simon 🍊
Long runs are key. Fuel and hydrate well & join a group if you can.
Group Run including Chrissie and Rebecca , an hour later as I wanted a lie in and to avoid the worst of the weather, lots of standing water, had a squall in the seafront,
Excellent work Mark and very sensible to start an hour later given the conditions. It turned out quite nice in the end. Typical golfer always checking the weather first before heading out 😂36 Coach Simon 🍊
