I’ve changed things around, no efforts this week and just the easy runs. That means you can get one more run in on holiday, Wednesday with the club and then the weekend runs as well. Enjoy the rest of your trip.

95 Points Target
114 Points Achieved

A good week, the Cold Weather made it tough due to my Reynaud’s.

Great stuff Mark. We went over quite a bit in which should have been a recovery week. So what I’ve done is delay that by 7 days. We need to make sure we do ease off every now and again otherwise cumulative fatigue will kick in and an injury might occur.

MONDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

TUESDAY

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18pts | 60 Mins Run

18 POINTS

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

18 Points
Morning Run with the Cyprus Crazy Crew, had fun and got wet occasionally due to the high tide and the waves coming over the wall.
Sounds like a fun run, loved the pictures. Must have been pretty blustery but I imagine it was nice to be cooled down by the waves. Well done Mark. Safe travels.

WEDNESDAY

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18pts | 60 Mins Run

18 POINTS

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

22 Points
Very Cold tonight. .😶‍🌫️😶‍🌫️😶‍🌫️ Supporting Sue with the 4-4.5 Group *** 8 Bonus Strides ***
Great work Mark, thanks for supporting and well done on the bonus strides. I’ll give you some bonus pts for those as well.

thursday

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15 Points
Good Workout.
Excellent work Mark, keep ticking these off.

FRIDAY

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23 Points
Moved my Saturday to today as I am playing golf. Ran with Ellie, nice easy run, lovely to catchup, heart rate was higher than expected, checked on the Internet -The Cold Air causes this.
That’s interested to read that but could be the likely cause. We are a little ahead in terms of pts so you could reduce Sunday’s run to 90 mins if you wanted and still hit your targets for the week. Hope golf goes well. Great work Mark. I know Ellie will have appreciated the company.

SATURDAY

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Rest Day

0 POINTS

“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”

SUNDAY

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36pts | 120 Mins Run

36 POINTS

Long runs are key. Fuel and hydrate well & join a group if you can.

36 Points
Group Run including Chrissie and Rebecca , an hour later as I wanted a lie in and to avoid the worst of the weather, lots of standing water, had a squall in the seafront,
Excellent work Mark and very sensible to start an hour later given the conditions. It turned out quite nice in the end. Typical golfer always checking the weather first before heading out 😂36