Another solid week. The Tuesday session will be the same both morning and evening so it doesn’t matter too much when you do that one. Any issues let me know. Keep up the great work Mark.
A good week,
Well done Mark, just about kept to that 110% max. But it is worth pointing out as Lou has been guilty of over training in the past and that has caused her problems. So just bear that in mind, whilst it’s nice to help people as often as possible, if you get injured as a result, then you won’t be able to help at all.
2km WU @ Easy Pace (RPE: 3)
1km @ 5k Pace (RPE: 8)
2 minutes recovery
x5
2km CD @ Easy Pace (RPE: 3)
Classic session. Super simple. The end result being you have a better understanding of your current time for a 5K. Work hard and ideally finish each rep a few seconds quicker than your current 5k pace.
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.