Another solid week. I’ve set the session that the others will be doing on the track on Tuesday. We’ll be increasing the training pts is a few weeks, but for now it’s just about staying consistent. You’re doing great Mark.
A good week.
Great stuff Mark. Another strong week in the bank and nice to be able to run with Sarah on Sunday. Keep up the excellent work.
2km WU @ Easy Pace RPE: 3
200m @ Target Pace RPE: 9 (60s)
400m @ Target Pace RPE: 9 (90s)
800m @ Target Pace RPE: 9 (120s)
1600m @ Target Pace RPE: 9 (150s)
800m @ Target Pace RPE: 9 (120s)
400m @ Target Pace RPE: 9 (90s)
200m @ Target Pace RPE: 9 (60s)
2km CD @ Easy Pace RPE: 3
Try and hit those target times if you can. Work hard to make gains 💪
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
