Week Commencing: 15 June 26

Choose Day👇

A lighter week to compensate for the golf day and have you well rested for the handicap race. I’m planning on doing Tuesdays session in Bexhill to give maximum prep for the handicap race. So that should be good. A solid week, lots of easy miles too which is nice. Any issues let me know. Keep up the great work Mark.

Coach Simon🍊

109 POINTS TARGET

115 Points

MONDAY

All reps completed.
Great work Mark.

Coach Simon 🍊
11 Points

TUESDAY

track

8-6-6-4-4

28 POINTS

Good tough session. Did Warm up and Cooldown Runs from Home. Great to see so many people their.
Great running Mark. It was tough that. Nice to have two former handicap winners in the group. Extra pts as well for the longer WU & CD tonight.

Coach Simon 🍊
34 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Early run led by Lou, with Rachel and Ellie. Looking after W2R Group 6 Minutes, 1 Minute Walk x 5
Quite a few extra pts in the bank this week, so just be a little careful we don’t overdo it. You could cut Sunday’s run to 60 mins and still hit your target if you wanted. If you want me to change that just let me know. Well done though Mark.

Coach Simon 🍊
30 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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andy-alice

40 Mins Run

12 POINTS

Legs completed AM – Will take Robertsbridge easy. Evening Run with Ellie, as she was struggling I did the 10K to keep her company. Pace was comfortable.
Well done Mark, nice to help out. We’ve actually gone over the target now, so if you can rest Sunday that would be the best advice I could give. I’ll put it in as a rest day now.

Coach Simon 🍊
40 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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rest-day

Rest Day

0 POINTS