A busy week with the two golf days on the schedule so just be a little wary. Perhaps just keep the easy runs super easy. At least we only have 3 runs to worry about. Any questions just ask. Keep smashing it Mark.
Recoveries: Take 2-3 mins after the 8 min rep and 60s in between the 60 second reps.
A tough 5k session and the challenge is to see if you can hold your 5k pace in the 2nd 8 min rep when the legs are tired and you’re feeling fatigued.
Enjoyed the session despite the heat.
I have never thought about using the path when running from home.
It’s a nice place to run. A few too many mozzies there for my liking on this occasion. But great that so many came along and it’s probably one we’ll remember given the unique location and conditions. Well done Mark. Coach Simon 🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Ran on Treadmill at Gym, sweating buckets.
I was working hard but my pace does not reflect this.
Well done Mark. Always much slower on the treadmill so I wouldn’t worry about pace. 117 HR is in your Zone 2 so exactly where we want it for the easy run. Only need to put the average to be honest for the stats. Coach Simon 🍊
