Last week I was actually convinced I may never run again, so to do 30 minutes albeit with a break to chat was a surprise. My chest hurt but I think that’s the cold I have although I know I’m really unfit 😭
Really pleased you were able to run and come and join us in the park. Hopefully the start of more consistent running now we are into the spring. Well done darling xxx Coach Simon 🍊
A good way to boost cardio whilst reducing the risk of injury. The elliptical can tone muscles and improve endurance whilst being gentle on your joints. You might find you have to work quite hard to get your heart rate in Zone 2.
Only time for 15 minutes on the elliptical however I did 3 extra exercises, 3 x 10 reps 40kg booty builder, and 3reps on the shoulder press and abductor machines
Well done darling. If my maths is right that is still 13pts due to the extra exercises so job done. Coach Simon 🍊
A great form of cross trainer for us runners. Find the level which means your heart rate is in zone 2. If you go other that, reduce the level. It’s that simple.
Completed with 2 additional exercises
Great work darling. Another strong session complete xxx Coach Simon 🍊
