The Spring 5K? I can’t remember if you said you were running? Sorry. But I didn’t have it in the plan, but we can easily squeeze it in. I’ve switched the gym with Monday as I’ll look to arrange just a friendly session in the park or seafront instead of efforts this week. I’ll be running not coaching so it will all be informal. Any problems let me know, but as always, keep up the great work Mark
2km WU @ Easy Pace (RPE: 3)
200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 16
2km CD @ Easy Pace (RPE: 3)
A real opportunity to work on both speed and good running economy. Train faster to race faster. Love 200s. Go get ’em!
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
