Week Commencing: 13 APR 26

Choose Day👇

Another solid week of training, 4 runs as we are focusing on building that endurance for Bristol Half. Tuesday with the team, Wednesday at Horntye, Sunday long run, lots to look forward too. Any problems let me know. Keep up the good work Mark.

Coach Simon🍊

116 POINTS TARGET

115 Points

MONDAY

All reps completed. Could increase reps on Push out and Rotation, 10 x 2 is Easy. Push out weight increased to 15kg.
Well done Mark. I would try increasing the weights slightly and see how that feels on the push out and rotation. I’ve tweaked it slightly.

Coach Simon 🍊
11 Points

TUESDAY

alice

5 x 4 Mins

22 POINTS

That was tough, effort put in (puffing at the end of each rep) but could not hold the pace I was aiming for.
Well done Mark, it’s always much tougher doing it solo and you were not far off pace, so a really good session. If the effort is there, that’s what always matters the most. We missed you on the seafront. Hope you had a nice day golfing.

Coach Simon 🍊
22 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Looking after 3.5-4 Group, did extra as we got back early. Strides x 8 (5 supported by Rachel)
Great work Mark, seemed quieter than normal last night. Cheers for leading the group though.

Coach Simon 🍊
22 Points

THURSDAY

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All reps completed.
Awesome work Mark

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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Not a good idea to do this straight after golf. 🤔🤔🤔
Yeah maybe the legs would be tired. But respect for getting it done.

Coach Simon 🍊
9 Points

SUNDAY

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su-sparkes

120 Mins

36 POINTS

Did half an hour prior to start of Larch Close and then did the extra with the group.
Great work Mark. Looked like a really big group at Larch Close today. Lovely weather too. An excellent week.

Coach Simon 🍊
36 Points