Another solid week of training, 4 runs as we are focusing on building that endurance for Bristol Half. Tuesday with the team, Wednesday at Horntye, Sunday long run, lots to look forward too. Any problems let me know. Keep up the good work Mark.
10 Mins WU @ Easy Pace (RPE: 2)
4 Mins @ 5K Pace (RPE: 8)
2 Mins Recovery
x 5
10 Mins CD @ Easy Pace (RPE: 3)
Ideally you’re looking to match or beat your current 5k pace. This is a really simple but effective session. Working to time rather than distance allows you to do these sessions with runners of different ability. Very best of luck,
Keep the RPE down, have a chit chat & Don’t forget those strides 😜
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
