Recovery week. They’re great right? Keep the easy runs easy and hopefully see you Tuesday evening for some hills. Any problems let me know. Keep up the great work Mark.
1 x 30 Second Hill Rep (RPE: 9) 60 Seconds Downhill @ Easy Pace (RPE: 4) x 20
10 Mins CD @ Easy Pace (RPE: 3)
Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.
Good challenging session, after 25 seconds I had to dig in.
Pleased to hear that. You always want that last part of the rep to be challenging as that’s where the gains are made. Great running Mark. Coach Simon 🍊
If you have accurate heart rate data that is far and away the best guide for this run. Stay in Zone 2 if you can.
Ran from Home as I got back late, managed to finish as it was getting dark.
Love your commitment to the cause. No excuses. You need to let me know how the golf goes when you play though. Always interested to hear how many points you got or how many pars you made. Hope it went well. Coach Simon 🍊
