Another solid week. Larch Close might be a good shout for Sunday if you only have 90 mins. See how close to 30 you can get for parkrun, I don’t think you are far away, weather will be a factor of course. But we don’t want to do too much mileage this week with the half marathon coming up. And no need to do strides given the short reps on Tuesday. Any problems let me know. But keep going Mark.
Recoveries:
90s except for 1 min reps which are 60s
Really push that pace here, especially on the 2s and 1s. A chance to really improve your pace and bring that 5k time down. Let’s do this!
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.
90 Mins @ Easy Pace (RPE: 3)
Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
