Week Commencing: 27 APR 26

Choose Day👇

Another solid week. Larch Close might be a good shout for Sunday if you only have 90 mins. See how close to 30 you can get for parkrun, I don’t think you are far away, weather will be a factor of course. But we don’t want to do too much mileage this week with the half marathon coming up. And no need to do strides given the short reps on Tuesday. Any problems let me know. But keep going Mark.

Coach Simon🍊

121 POINTS TARGET

120 Points

MONDAY

All reps completed. Push out reps increased to 10 as 8 was easy.
Well done Mark, always nice to see those little improvements in the exercises.

Coach Simon 🍊
11 Points

TUESDAY

paul-plan

4-3-2-1-1-2-3-4 Mins

23 POINTS

Good challenging session
That was really good tonight, such a nice group and great to see you getting that pace back under the 30 min 5k level. Fantastic running Mark.

Coach Simon 🍊
23 Points

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Early run prior to W2R
Well done Mark. Nice little group you had there.

Coach Simon 🍊
18 Points

THURSDAY

Loading...
All reps completed with a small change, see below. A PT saw me doing my KettleBells and told me that my form was out and I would be better off to drop the weight to 16kg and increase reps to 25 which I did, was puffing after the reps.
Love the fact the PT stepped into help. Yeah the heavier we get the more risk to our form, so it’s important to find that right balance and ensure the form stays on point, albeit not easy to see yourself. If there is ever a PT around, asking can be good. I did the same last week, to get them to check my form on the deadlifts and they gave me some good advice. Great work Mark

Coach Simon 🍊
15 Points

FRIDAY

Loading...
paul-lambert-1

parkrun

26 POINTS

Hello Simon, I moved things around as I am due to play golf at Bearsted on Sunday and was not sure what time I would get back. Seafront 5K completed, I had nothing left.
Well done Mark. An excellent time running that solo. And no worries about switching it up. Hopefully the weather is better than forecast for Bearsted. I like that course, played a few mens opens there, strange opening with a par 3.

Coach Simon 🍊
26 Points

SATURDAY

Loading...
alan-corke

90 Mins Run

27 POINTS

Dordrecht Way and Seafront Social with Chrissie, Rachel & Vicky. Got swamped by the Faster Park Run athletes on the way back.
Well done Mark. A nice way to finish the week running with those two.

Coach Simon 🍊
27 Points

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS