Choose Day👇

I’ve tried my best to match up your week with mine. It does mean it’s very heavily weighted for the start of the week, but it’s good to tick those points off early and if you wanted to add something extra in to top 100 pts we could. Looking forward to training with you xxx

Coach Simon🍊

104 POINTS TARGET

106 Points

MONDAY

gym-workout

Jax Gym

11 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

Extra points as extra on the stairs, 33 mins plus 3.5 mins elliptical. I deadlift 15kg and goblet squat 9kg now. I’d did go a bit lighter on the farmers walk today but I’ll try 10kg again next time. So much more fun when we can do these together 😘 xxx
33pts in total. Great start to the week. Really enjoy going to the gym with you. Glad we’ve found this and hopefully we can both stay fit and get stronger. xxx

Coach Simon 🍊
33 Points

TUESDAY

dead

5-4-3-2-1-1-2-3-4-5

30 POINTS

With you in the rain. Effort was mainly at 7 and I was able to hold a conversation and go faster, although if I’d done that early in the session I’d have struggled at the end. Thanks for pacing me xxx
It was fun. Good to be back at track on a Tuesday morning and hopefully more of those to come. You did great and good that you were able to hit that pace and keep the RPE under control. Well done darling xxx

Coach Simon 🍊
30 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

Loading...
rest-day

Rest Day

0 POINTS

FRIDAY

Loading...
Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Jax Gym

11 POINTS

Did 25 mins on magic stairs that wasn’t in the plan. Did rows not lat pulldown. Destroyed the gym xxx
Extra points for breaking the gym 🤣 Was fun going with you today and really well done on your own workout xxx

Coach Simon 🍊
25 Points

SATURDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

Looping back for me he said 🙄 Knee hurt early on, sped up a bit in parkrun which seemed to help. Good to run for 60mins but I don’t think I could do anymore. Leg has hurt since which is a concern and the run has wiped me out for the rest of the day 😢 xxx
Fingers crossed it does improve. We did loop back, the last time you had disappeared 🤦‍♂️😂 We are doing a lot of extra leg work in the gym so perhaps that is a reason why the leg hurts. You could try some of my KT tape too. Well done though darling xxx

Coach Simon 🍊
18 Points

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS