I’ve tried my best to match up your week with mine. It does mean it’s very heavily weighted for the start of the week, but it’s good to tick those points off early and if you wanted to add something extra in to top 100 pts we could. Looking forward to training with you xxx
Completed. Good to be running a bit hard to accept I still have such a long way to go to get back to where I was and to get my leg better 😭
did at least get all my training done and good to get a lot of points early in the week as it’s less overwhelming xxx
I think all we should do as runners is focus on hitting the training pts each week. Ignoring our current performance. If we keep doing that and stay injury free we will eventually get back to our best. And the journey is often more enjoyable than the destination. So don’t be in a hurry to get there. Well done darling on another strong week xxx
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 30 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
Recoveries:
5 & 4 Mins (120s)
3 & 2 Mins (90s)
1 Min (60s)
A really good session to practice 5k pace but then also get some speed into the legs. The real challenge will be holding 5k pace in the last 2 reps and that’s when we replicate what it feels like to have to dig deep late in a 5k race.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 20 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
