If you did want to do efforts Tuesday instead of the other runs that would be fine. But we just want to make sure we don’t overdo it ahead of Sunday as that will take a lot out of you. Lots to be excited about this week though with the Bristol Half on the plan. Should be a lovely weekend away. Any problems let me know.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Stick to your goal pace early on and it should feel easy. Dig deep in those final 5km to achieve your goal. The biggest mistake you can make is getting swept along in the early stages and going off too fast.
