Week Commencing: 4 May 26

Choose Day👇

If you did want to do efforts Tuesday instead of the other runs that would be fine. But we just want to make sure we don’t overdo it ahead of Sunday as that will take a lot out of you. Lots to be excited about this week though with the Bristol Half on the plan. Should be a lovely weekend away. Any problems let me know.

Coach Simon🍊

119 POINTS TARGET

119 Points

MONDAY

All reps completed.
Awesome work Mark, especially on a bank holiday

Coach Simon 🍊
11 Points

TUESDAY

rest-day

Rest Day

0 POINTS

WEDNESDAY

pett-xc

60 Mins Run

18 POINTS

Completed Tuesday late afternoon due to Golf at Haywards Heath on Wednesday and that I am going to the W2R when I get back so this run would be hard to fit in.
Oh that makes sense. Good luck at golf tomorrow. Well done on the run Mark. We did miss you at efforts. A few asked where you were.

Coach Simon 🍊
18 Points

THURSDAY

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Most Reps completed apart from Leg Press and Hamstring Hold as the gym was very busy, so did extra Squats
Good work on the extra squats Mark. Hate it when the gym is busy, very annoying. Another good session completed though

Coach Simon 🍊
15 Points

FRIDAY

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Completed at Rye Harbour, humidity made this tough. Volunteer at Race 1 of there Summer Series.
Well done Mark, for getting this done and helping out. Worth it these days with £35 in credit.

Coach Simon 🍊
9 Points

SATURDAY

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rest-day

Rest Day

0 POINTS

SUNDAY

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paddock-wood-2025-2

Half Marathon

66 POINTS

Good race with fantastic support. Felt strong when I caught up with 2:25 pacer so I pushed on. Buzzing with my time. My feet were screaming the last 3/4 miles. New PB 2:18:46 Too busy to ring the bell, annoying.
That is a massive PB. Congratulations Mark. So pleased for you and shows how well you’ve done of late to keep making these improvements. Incredible running and you should be super proud of this one.

Coach Simon 🍊
66 Points