I’ve tried to tie it in with 2 of my gym sessions. So hopefully that will work. Some speed work at track. I might be able to pace you for some of that too. Then a longer run Saturday which you can incorporate with parkrun, maybe even try and get 10k done? Keep up the great work darling xxx
The start of the week went better than the end when my stomach issues ramped up. Hope I’m better for next week 🤦🏼♀️ xxx
Snuck in there thanks to your PJ workout. Well done my darling. Another strong week xxx
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 20 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
2km WU @ Easy Pace (RPE: 3)
400 metres @ Target Time (RPE: 9)
90 Seconds Recovery
x 8
2km CD @ Easy Pace (RPE: 3)
Super simple session. Run faster in training to improve your 5K time. Work hard to hit those target times. Go smash it!!
A great form of cross trainer for us runners. Take a few minutes to warm up at find your stride but then push hard. You can real bang for your buck with just 30 mins on the stair climber. I hit around level 10 when doing these but find the right speed for you that you can maintain, but you find this tough.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.
“Rest days are key. Our body adapts and gets stronger when we rest & recovery. Have a good one!”
Recoveries: Just 30s between sets. Take a little longer if you start to find it tough.
A really quick 15 minute core workout!! Click on the exercise to view the workout
