Choose Day👇

I’ve tried to tie it in with 2 of my gym sessions. So hopefully that will work. Some speed work at track. I might be able to pace you for some of that too. Then a longer run Saturday which you can incorporate with parkrun, maybe even try and get 10k done? Keep up the great work darling xxx

Coach Simon🍊

102 POINTS TARGET

98 Points

MONDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Jax Gym

11 POINTS

Done and did toe raises too. Why am i the only person who doesn’t get dopamine when i exercise and my mood actually drops 😭 Please help me get the points this week xxx
Yeah that does suck. Hopefully you still feel better about yourself for exercising though 🤷‍♂️ Well done on banking 25pts today my darling xxx

Coach Simon 🍊
25 Points

TUESDAY

track-simon

8 x 400 Metre Reps

20 POINTS

Thanks for pacing me. Effort wasn’t really more than 6/7 and my vo2 max went up to 42! Xxx
A pleasure, that was good fun and worked well. Yeah I think you definitely have the potential to go quicker but with doubt over the leg we want to build gradually and the most important thing for both of us is being fit for Chichester. Well done darling xxx

Coach Simon 🍊
20 Points

WEDNESDAY

gym-workout

Jax Gym

11 POINTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 POINTS

Can’t remember it was days ago, think it went ok! Xxx Ps I did toe raises as extra again
Well done my darling. Bonus point for the tib raises!! xxx

Coach Simon 🍊
31 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

With dioherea (can’t spell) when I got up I wasn’t confident I was going to do this! Freezing cold! Knee pain after 15 mins so wasn’t sure I’d start parkrun. Had to stop a couple of times to stretch it out. It wasn’t so bad during parkrun when I picked up the pace although my original glute /side of leg pain started at about 50 mins. Ran for 62 mins not 60 so that I didn’t walk the final part of parkrun. Not done core because of tummy, may not remember to do it tomorrow but then I won’t have enough points 🤦🏼‍♀️ but will see how my tummy is xxx
That’s a low training readiness score. Would it have been a minus if that were possible? Well done darling on getting it done though and glad you didn’t poo yourself at parkrun xxx

Coach Simon 🍊
19 Points

SUNDAY

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rest-day

Rest Day

0 POINTS

Didn’t do core again! Did toe lifts, calf lifts, bent over calf lifts in my pjs xxx
You’re not the first to do workouts in your PJs to hit the target. Pretty sure Kelly said she did the same thing a few weeks back. Shows the concept works to motivate the team. Well done darling xxx

Coach Simon 🍊
3 Points