Week Commencing: 18 May 26

Choose Day👇

I’ve got 5k easy on the plan Sunday, is that a race where you are pacing someone? It’s a recovery week so we drop back and no need for a long run which makes a nice change especially after the last two Sunday races, you deserve a break for sure. Any problems let me know but keep up the great work Mark.

Coach Simon🍊

98 POINTS TARGET

109 Points

MONDAY

Completed early before Golf at Slinfold. All weights completed apart from Leg Press (Replaced with Squats) No crosstrainer as Cardio machines are being replaced.
Excellent work Mark. Especially the day after the race. Hope you have a fantastic day golfing. Would be interested to hear how it went.

Coach Simon 🍊
11 Points

TUESDAY

header-norris

20 x 1 Minute Reps

24 POINTS

Liked the change of session, especially with the 5 Miler coming up, felt strong, Dug out my Speeds, it has been a long time since I last wore these, hopefully the ligament in my right big toe has settled down,
Yeah I think the session change was a good one and worked well. Loving that pace you hit as well. We are back under that 30 min 5k speed and feels like you’re close to your best again at the moment. Excellent work Mark.

Coach Simon 🍊
24 Points

WEDNESDAY

lo-si

60 Mins & Strides

22 POINTS

Early run prior to W2R. Strides with Chrissie.
Great work Mark. Few bonus pts banked for helping with W2R

Coach Simon 🍊
25 Points

THURSDAY

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New Machines in place, different range of movements and Cardio Machines are harder. All reps completed, Leg Press increased to 102.5 kg
102.5kg. Wowzers. That’s impressive. Good to hear they have invested in the gym though

Coach Simon 🍊
15 Points

FRIDAY

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rest-day

Rest Day

0 POINTS

SATURDAY

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pett-xc

60 Mins Run

18 POINTS

Social 1066 adventure, lovely morning, treated as an easy run as we walked a lot due to the heat. Would do it again, enjoyed the route and might do a Trail Event.
Trails can be great at this time of year. The Weald Challenge is a good one. It’s tough as it’s 22km but you can take your time, walk the hills, there’s no real time pressure. And a decent long run ahead of Pier to Pier. The Amble is also a great day out. You don’t have to run the whole thing either and there are people a lot less fit than you that do that.

Coach Simon 🍊
27 Points

SUNDAY

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Supporting Charity Run – Good for Grief.
Well done Mark. Nice to support them.

Coach Simon 🍊
9 Points