Week Commencing: 27 APR 26

Choose Day👇

3 gym sessions, 2 of which are strength based and 1 cardio!! You can always look to introduce a treadmill run instead of 1 of the cross training sessions if you prefer, but I would just wait until you are sure you are ready. Keep building up more strength first. Let me know if you want to tweak the gym session at all but it does cover all basis.

Coach Simon🍊

80 POINTS TARGET

72 Points

MONDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

35 minute run instead at rpe 5
Perfect. 35 x 5/10 = 17.5. Round it up to 18. Matches what we had on the plan. Well done darling. Lovely to run with you xxx

Coach Simon 🍊
18 Points

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Jax Gym

11 POINTS

All done with extra shoulder press and calf press. Went back and managed to try and do the seated leg curl
Well done darling, been a good week so far!!! xxx

Coach Simon 🍊
19 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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gym-workout

Jax Gym

11 POINTS

done
Well done darling

Coach Simon 🍊
9 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

29.18 parkrun, Kam ran a lot of this with me,eventually caught up with shana 400m from the end but she said to go ahead, think she went off to quick. Pleased with this as i hit 60% age grading! xxx
Back in the game xxx

Coach Simon 🍊
26 Points

SUNDAY

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rest-day

Rest Day

0 POINTS