Week Commencing: 6 July 26

Choose Day👇

If doing the 10k Sunday probably wise to sit out efforts and just do an easy run instead. 90 pts is the biggest weekly target we’ve had for a while. Although you might want to skip the CD Sunday and shorten the WU as well. Fingers crossed the leg is ok and you can do the race Sunday xxx

Coach Simon🍊

90 POINTS TARGET

92 Points

MONDAY

gym-workout

Jax Gym

13 PTS

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

30 Mins Stairs

14 PTS

  • Z2
Done, please remove seated leg curl for now. Felt easyish today, got to get stronger though xxx
Great work darling. Glad it felt easier, that’s a good sign you are getting stronger xxx

Coach Simon 🍊
27 Points

TUESDAY

With a crisis of confidence because of my knee I struggled to get started. Did manage it but found it hard to do a quick cadence whilst staying in zone 2!!
Perfect. Getting started is so often the hardest thing. Stats are ideal for this type of run. Well done darling.

Coach Simon 🍊
9 Points

WEDNESDAY

rest-day

Rest Day

0 PTS

THURSDAY

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Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

10 Mins Stair Climbing

5 PTS

Beautiful young brunette working out in an elliptical trainer and smiling

20 Mins Elliptical

6 PTS

  • Z2
gym-workout

Jax Gym

13 PTS

Think I did all this it was a while ago! Was meant to do 20 on elliptical but instead I did 10 mins on there and 10 on the magic stairs as Richard wants to make sure I’m doing enough of those!
Well done darling. Another strong gym session.

Coach Simon 🍊
21 Points

FRIDAY

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rest-day

Rest Day

0 PTS

SATURDAY

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rest-day

Rest Day

0 PTS

SUNDAY

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group

10K Race

40 PTS

Well I got round with my knee support, rpe didn’t exceed 6 and I could have chatted all the way so not sure why my heart rate was high, maybe the heat. Took it steady, tried to stay in the shade but also the middle of the road to avoid a lot of the camber so didn’t always take the racing line. Legs were aching a lot by halfway but I keep getting that around 4km at parkrun so told myself I could keep going. No real knee issue, felt it a couple of times so upped my cadence but surprisingly ok. This injury is very confusing!
Proud of you darling, such a brilliant outcome given the knee and how you’ve had to modify the training. You should be really happy with this outcome in the tough conditions. Onwards and upwards xxx

Coach Simon 🍊
35 Points