Thought if I felt ok on my warmup I’d aim to try and beat my best time this (28.03), preferably get sub 28. With your support (and bob) I did it! I’d like to say quite convincingly as strava says 27:37, although pr was 27.41, but I was at 8 mainly 9 effort the whole way and ran my socks off so I couldn’t have done any more and got to the end. Felt like stopping with 500m to go but then told myself if I did I’d have to start again from scratch with this attempt next week, so holding on for the last 500m was probably the better option and would mean i might be able to ease off a little for a couple of weeks!! Thanks is for your company and support, that was a lovely surprise and made a big difference. Love you xxx