Seems to be a week of not quite completing things 🤦🏼‍♀️. Bit late so did 9 mins warmup, it was so bloody hot and no air I sweated buckets on parkrun! Once I got past the crowds I was running 5:20/km for quite a while on the lower prom and into bottle alley it felt ok, not that you a tell that from my strava. But struggled last 2km with the heat and tired legs, still I wasnt much slower than last week and another sub 28 in the bag so happy with that. Don’t think I’ve ever run such a hot parkrun!! Tried to do the cool-down but my legs didn’t feel right and my energy levels were zero so only managed6 minutes 👎🏻Xxx