Week Commencing: 30 MAR 26

Choose Day👇

A much lighter week ahead of the London Landmarks half marathon next week. We want to ensure you are fresh for that race. As you won’t have run Sunday you could switch efforts to Monday if you wanted and do the gym Tuesday. That is a possibility. Any problems Sue, let me know.

Coach Simon🍊

104 POINTS TARGET

106 Points

MONDAY

gym-workout

Sue M Mon Gym

15 POINTS

Gym session done. Due to child care couldn’t do fit ball. I incorporated some fit ball exercises in to my session. Have a class booked Friday to make up. Can you move Thursday yoga to Wednesday please. Felt good.
Well done Sue. I have tweaked the schedule, any issues let me know.

Coach Simon 🍊
15 Points

TUESDAY

paul-plan

5-5-3-3-2-1 Mins

20 POINTS

Session done. Hard to relax posture this evening Avg cadence 178 so gradually creeping in the right direction. Managed to keep pace on my best 5k pace.
That’s fantastic and great to see the cadence is improving. I know there is a lot of gossip right now in the club, but I care about the members and any actions I take or opinions I voice is with them in mind. I see PB Runner as completely separate from the club and have always kept it that way. That’s highlighted by the fact I probably benefit the most from Tuesday Horntye runs being cancelled (could get more to my efforts) yet I have been the person trying the hardest to keep them going 😂 Anyhow I won’t say anymore. Things will resolve themselves in time. Great running tonight Sue

Coach Simon 🍊
20 Points

WEDNESDAY

yoga-class

60 Mins Yoga

6 POINTS

lo-si

60 Mins & Strides

22 POINTS

Run & strides done. Legs were felt heavy after yesterday efforts. So worked on posture when feeling tired. This helped Run done in 2 parts so I could fit in strides somewhere flat. Seafront was crowded so went to polegrove. It was quiet to i started strides then iit was suddenly full of dog walks which I have to navigate round. Please with case and form. Do to grandson missed yoga class. I will do some at home this evening.
Well done Sue. No worries about the yoga too much, the run itself is more important. If you get the chance to do some stretching later that’s a bonus

Coach Simon 🍊
22 Points

THURSDAY

Loading...
gym-workout

Sue M Thurs Gym

15 POINTS

Gym session done plus some yoga
Great work Sue

Coach Simon 🍊
21 Points

FRIDAY

Loading...
Did a kettle bell session Thursday evening for making up for missing fitball. It was hard work.
Well done Sue. Love how you are always keen to hit the targets. Extra pts here as I’m sure the kettle bell workout was a little tougher.

Coach Simon 🍊
10 Points

SATURDAY

Loading...
pett-xc

60 Mins Run

18 POINTS

Did my 60 min easy run today incorporating a parkrun. Feeling upset as fell over now bruised due to my blood thinning medication. Went down on my side my ribs feel sore when I breath. Now just crossing my fingers that i am ok next week. Probably not going to get a good time now.
So sorry to hear that Sue. I hope you recover quickly and the cuts and bruises are not too bad. Falls are always upsetting and a shock. Well done on completing all your sessions this week. Hopefully come next Sunday you will be ok.

Coach Simon 🍊
18 Points

SUNDAY

Loading...
rest-day

Rest Day

0 POINTS