Choose Day👇

If you ever want to do the track session on a Tuesday let me know and I can make sure you’ve got the same session as the others. Although it still worked out well this week as Mark and Manami were doing 20 x 1 mins as well. A bit of variety for the Sunday long run. If that’s not possible we could add in an easy 30 mins and make Sunday 120 mins easy.

Coach Simon🍊

130 POINTS TARGET

MONDAY

paul-1-mile

6 x 4 Mins

25 POINTS

Due to looking after a sick grandson I couldn’t do what was on the plan so did some exercises at home
Well done Sue for at least getting some done at home. Hopefully we’ve been able to reschedule these for later in the week.

Coach Simon 🍊
5 Points

TUESDAY

rest-day

Rest Day

0 POINTS

A day in London. Didn’t drink enough fluids. Did quite a bit of walking. Took stairs not lifts. Tiring to make up for missing Monday.
It can be tricky to drink enough when out and about. But good to get lots of walking in and well done for taking the stairs. I wish more people did that. I hope you had a nice day?

Coach Simon 🍊
0 Points

WEDNESDAY

gym-workout

Sue M Mon Gym

15 POINTS

lo-si

60 Mins & Strides

22 POINTS

Felt sluggish when I started at the gym . I sure due to 3 days with no exercise and been dehydrated yesterday. After a while I felt ok. Did an extra class at the gym to making up for missing fitball on Monday. My easy run became a walk as one of the group I was leading had a fall. We took turn in walking with the member that fell and running to a point and back. I only had 3 with me. The strides were ok.
Busy day and lots of pts banked. Sometimes there will be weeks like this where the plan gets disrupted, but there haven’t been many of late. Well done for cramming so much in though Sue.

Coach Simon 🍊
40 Points

THURSDAY

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yoga-class

60 Mins Yoga

6 POINTS

Yoga class completed
Excellent work Sue!!!

Coach Simon 🍊
6 Points

FRIDAY

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gym-workout

Sue M Thurs Gym

15 POINTS

Gym session done
Great work Sue!!! Keep ticking these off and you’ll continue to get stronger.

Coach Simon 🍊
15 Points

SATURDAY

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oaul-1

parkrun & Strides

30 POINTS

Have woken up with a cold and headache. I sm not surprised i caught something after been exposed this week to a grandson & husband who have not been well. So have given today a miss.
A sensible decision to rest. I really hope you feel better soon Sue.

Coach Simon 🍊

SUNDAY

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sam-d

3 x 20 Mins (HM)

54 POINTS

Ran hour with Sue Palmer then we joined the run ,walk , talk group. I only managed 110min as no energy this morning.
That’s still really good Sue. Important to listen to the body sometimes as ease back when need be.

Coach Simon 🍊
33 Points