Week Commencing: 18 May 26

Choose Day👇

A recovery week but you might feel like you don’t really need it, in which case we can add in a 60 min run Wednesday, perhaps wait and see how you feel. Keep up the great work darling xxx

Coach Simon🍊

76 POINTS TARGET

76 Points

MONDAY

rest-day

Rest Day

0 POINTS

TUESDAY

Strong sporty woman in white sportswear warm up training running on a treadmill climber stairs machine in gym indoors.

20 Mins Stairs

9 POINTS

gym-workout

Jax Gym

11 POINTS

Done, was nice to do a few exercises with you as we’ve not done that for a while Level 6 on the magic stairs keeping around 140 heart rate Xxx Ps, you’ve missed a pint off, this is worth 20!
Ideal, yes nice to do a few together. Well done darling. Good solid session that. xxx

Coach Simon 🍊
19 Points

WEDNESDAY

rest-day

Rest Day

0 POINTS

Ran for 60 minutes that wasn’t on the plan. Nice to run with the group but the steps were annoying. Leg was ok until the descent down st Mary’s terrace and that hurt my knee so I had to be careful to walk some of it xxx
Well done darling. Bonus pts in the bank. xxx

Coach Simon 🍊
18 Points

THURSDAY

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rest-day

Rest Day

0 POINTS

FRIDAY

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Beautiful young brunette working out in an elliptical trainer and smiling

30 Mins Elliptical

9 POINTS

gym-workout

Jax Gym

11 POINTS

20 mins elliptical as I ran out of time but I bagged points for my extra run on Wednesday, I don’t think it’s too detrimental. Took Jake, but blasted through what I had to do, apart from I missed seated leg curl but I wasn’t sure about doing that today and I skipped Russian twists due to time restraints. If I remember I’ll try and do them tomorrow! Xxxx You missed a point off my Tuesday sessions, should be 20 points 😊
Well done my darling. I think 15pts has you at the right level, you are going to smash your target this week regardless. xxx

Coach Simon 🍊
15 Points

SATURDAY

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paul-lambert-1

parkrun

26 POINTS

Sooo hot! 15s short on warm up looking after Shana, 5 mins short on cooldown as I needed to pick you up!! I wanted to do 5.35/5.40 pace to get low 28s or even dip under but it wasn’t to be 😭 I worked really hard, rpe 9, for the whole parkrun and still only knocked 14s off my time from 2 weeks ago when my rpe was probably 1 lower. I know I shouldn’t be disappointed as it was the first parkrun I’d done in a year without leg pain 🥳 I’m already hitting 62% age grading the same as cam did today and the same as Lou did for her pb. I’m not comparing 🤣. Lovely to not run with you again 🙄 xxx
Great work my darling. Don’t worry too much about the time right now given the heat. It’s just great you are running with little pain and a few months of consistent training and the time will come tumbling down. Sorry, I was actually struggling to keep up with you whilst making sure my HR stayed in Zone 2. I failed in the end. xxx

Coach Simon 🍊
24 Points

SUNDAY

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rest-day

Rest Day

0 POINTS