Terrible weather, and on very tired legs, wasn’t much fun and nearly had to stop at 4Km as my legs were giving up. Did the warm up in the gym and the cold down, I wouldn’t have done the cooldown if I didn’t have that option. found 2 runs and a gym/magic stairs within 3 days too much for me, I know that wasn’t in the schedule and it was because of life, but also having the 5 miler and another gym/magic stairs session all within 5 days – well you nearly killed me off! Xxx