You owe me two points for yesterday!!
Water bottle gate meant my warm up got delayed and I didnāt have a break between that and starting park run!
High effort and found it tough, legs hurt a lot by km 4 as in they felt tired and achy and I wanted to stop but remembered they did the same last week and the weather was worse, and I did manage to hold on until the end, so no excuses that I couldnāt do the same again this week. Pleased to run by disappointed I couldnāt get low 28mins – not sure Iāll ever get back to where I was, 28 used to feel relatively easy but not any more
Xxx
You’ll get there, you’ve only just come back to running twice a week. So it takes time, be patient. As long as the effort is there, which it clearly was you will continue to make progress and bring those times back down. Well done darling. Extra two points added. A strong week of training xxx
Coach Simon š
